My Workout Playlist!

Everyone has their own rhythm when they’re running or weight lifting. Here’s mine!

• Yeah Usher
• Numb / Encore JAY Z & LINCOLN PARK
• You Can’t Stop Me Andy Mineo
• Run the World (Girls) Beyonce
• Ain’t No Rest for the Wicked Cage the Elephant
• Outcast NF
• IV. Sweatpants Childish Gambino
• ‘Till I Collapse Eminem
• GDFR Flo Rida
• Statement NF
• Vengeance on My Mind G-Eazy
• Bang Bang Green Day
• Welcome to the Jungle Guns N’ Roses
• SexyBack J.T.
• m.A.A.d City Kendrick Lamar
• Say I Won’t Lecrae
• Swimming Pools Kendrick Lamar
• All I Have NF
• Say Less Andy Mineo
• Intro NF
• Rap God Eminem
• Big Shot Kendrick Lamar / Travis Scott
• No Name NF
• I Ain’t Done Andy Mineo
• HUMBLE. Kendrick Lamar
• Finesse Bruno Mars

30 Days of Self Improvement

1. Share something you are proud of today.
2. Start a journal.
3. Learn something new.
4. Exercise.
5. Take a long, deep breath.
6. Bake cookies for a friend.
7. Do nothing all day.
8. Make a list of your accomplishments.
9. Drink more water.
10. Tell yourself what you like about yourself.
11. Make a meal for one.
12. Watch an old movie.
13. Get outside.
14. Declutter.
15. Treat yo’ self.
16. Draw a picture.
17. Listen to your favorite album.
18. Buy coffee for a stranger.
19. Go for a walk.
20. Turn your phone off.
21. Make a healthy recipe.
22. Write down your 5 Year Dream Plan.
23. Text an old friend.
24. Be creative.
25. Stretch.
26. Write down 5 things that make you smile.
27. Plan your dream vacation.
28. Call your family and tell them you love them.
29. Go for a hike.
30. Create a goal board.