TWO PERSON Crockpot Mongolian Beef Meal!

INGREDIENTS:

• SAUCE
  • 1/4 Cup Soy Sauce
  • 1/4 Cup Water
  • 1/4 TSP Ground Ginger
  • 1 TSP Minced Garlic
  • 1/4 Cup Brown Sugar
  • 1/4 TSP Crushed Red Pepper Flakes
  • 2 TBSP Cornstarch
• MEAT
  • 1 lb Sirloin Steak
  • Sliced Thin

DIRECTIONS:

1. Combine sauce ingredients in a small bowl. Whisk together.
2. Pour sauce into a 4 quart Crockpot.
3. Add sliced beef into the pot and stir well until beef is covered in sauce.
4. Cook on high for 2 hours, or low for 4 hours.
5. Serve over a bed of rice and enjoy!*

 

*Garnish with green onion if desired!

Breaded Chicken Tenders!

Ingredients:

• 1 Cup Almond Flour
• Onion Salt
• Garlic Salt
• Egg
• Boneless All White Meat Chicken Breast Tender

Directions:

1. Pour the almond flour into a zip lock bag. Add garlic and onion powder to the flour.
2. Dip the chicken into a beaten egg, then lightly coat in the flour/seasoning mixture.
3. Broil on High for 10 minutes. Then flip and broil for another 5-8 minutes.
4. They’re ready when the coating starts to turn brown on both sides!